Sweet Dreams
Young & Healthy is conducting its Mindfulness Training in kindergarten classes throughout Pasadena Unified School District. Courtney, a bubbly little five-year-old, approached our Mindfulness Coordinator, Dr. Rebecca Bokoch and said, “Miss Rebecca, I watch you on TV at home.” Now this baffled Rebecca as she has never performed on television, so she assumed it was a case of mistaken identity. She asked Courtney what she was doing on the TV and Courtney said, “You are reading books and helping me sleep.” Rebecca realized that Courtney had been watching her on the Mindfulness videos that Young & Healthy has created on our YouTube channel. Her parents had found the videos and were using them at bedtime to help Courtney when she was having trouble relaxing and falling asleep. These videos are available for everyone to use and can be found HERE
Sweet dreams!
